Personalized Coaching for Alcohol Moderation

Discover your WHY in private individualized sessions where you can get clarity and gain effective strategies to make the changes you want no matter where you are in the world. If you don't want to quit drinking, check into treatment, or join Alcoholics Anonymous, that's OK! I can teach you alcohol moderation skills and the science of self-manage effectively.

My Services

Whether it's moderating your drinking or stopping it entirely, you don't have to do it alone.
Save time, save money, save your job, your health, and your relationships. If you want to learn more about The Sinclair Method (TSM) and other strategies, contact me today!

Individual counseling sessions
Emphasis on understanding "why" behind alcohol use
Developing personalized moderation plans

Monitoring progress and providing support
Referrals to additional resources or treatment options
Crisis intervention and support for relapse prevention

Providing coping strategies and tools for managing triggers
Offering ongoing support and guidance for long-term success
Education on the effects of alcohol on the body and mind

Book Your Session

About Dr. Michele

I believe in compassionate care, having an excellent connection, thinking outside the box, and inspiring change right alongside you so that you can live your best life! I have 17 yrs of professional experience working in all levels of addiction care, from inpatient, outpatient, extended care, and telehealth to online moderation coaching services. I have supervised therapists and counselors, taught college courses in counseling, and developed workshops and programs. I believe the key to wellness lies in self-discovery, mindset shifts, and practical ideas that make sense. I believe in The Sinclair Method and have seen it change lives without going "cold turkey," feeling shame, guilt, or failure. If you are ready to make a change and get answers to your questions about drinking, family, work, and other struggles, contact me and Let's do this!

Approach

My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral methods. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, finding your WHY, making sense of your history, and taking back your power to choose. I am committed to providing a supportive and non-judgmental space for my clients to explore what's going on with you. I am committed to finding the right solution for you and may refer you to a medical doctor or therapist when needed.

Book Your Path to Wellness

DISCOVERY ZOOM

$99.00

STRATEGY COACHING

$175